| Are you able to practise self-talk therapy? |
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อ้างอิง
อ่าน 1688 ครั้ง / ตอบ 155 ครั้ง
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Ella_Elizabeth
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As mentioned by Aquatic Therapy Self-help therapies are mental health procedures that you can carry out on your own time to help with problems like stress, anxiety, and depression. They can be a good way to see if a therapy is right for you, like cognitive behavioural therapy (CBT), before committing to it. They may be helpful if you are pressed for time. |
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Ella_Elizabeth ellaelizabeth9870@gmail.com [58.27.132.xxx] เมื่อ 26/04/2025 18:22
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