| Are you able to practise self-talk therapy? |
|
|
|
อ้างอิง
อ่าน 2347 ครั้ง / ตอบ 163 ครั้ง
|
Ella_Elizabeth
|
As mentioned by Aquatic Therapy Self-help therapies are mental health procedures that you can carry out on your own time to help with problems like stress, anxiety, and depression. They can be a good way to see if a therapy is right for you, like cognitive behavioural therapy (CBT), before committing to it. They may be helpful if you are pressed for time. |
| |
Ella_Elizabeth ellaelizabeth9870@gmail.com [58.27.132.xxx] เมื่อ 25/10/2025 12:39
|
